Stress Diary | How a Simple Journal Can Reduce Stress
Most of us experience stress on a day-to-day basis. And many of us keep journals, often using the space to process and reflect on our most stressful moments. But…have you …
Most of us experience stress on a day-to-day basis. And many of us keep journals, often using the space to process and reflect on our most stressful moments. But…have you …
You’ve likely heard of the power behind using daily positive affirmations. But have you ever heard of someone dedicating an entire positive affirmations journal to the cause?! My friend…after you …
If you’ve heard anything about journals or journaling, you’ve likely heard of a gratitude journal. But…have you ever heard of a family gratitude journal?! A family gratitude journal not only …
I used to make the biggest efforts to improve my nutrition, physical activity, and overall health…and nearly all of them fizzled out after the first week or two. Until, one …
So many of us have big goals in life. Whether you’re try to make more money, improve your health, accomplish a major milestone, or more, you’ve likely learned that a …
Do you enjoy the personal growth and learning experience that comes from reflective writing? Or maybe you’re prone to critical reflection of your journal entries, to try to gain a …
Do you enjoy spending quality time in nature? Or maybe you’d like to spend more time there? A nature journal offers the perfect conduit to record, reflect on, and enhance …
Are you a plant lover? Whether you keep a gorgeous garden, porch, or indoor collection of plants, a plant journal offers the perfect opportunity to not only track your plant …
Have you been interested in journaling, but worried you don’t have the discipline or consistency to maintain the structure of bullet journals, goal-setting journals, or fitness journals? Maybe a free …
As a website dedicated to journaling, we thought we had heard of every kind of journal out there. But…we were wrong! Have you ever heard of a pray rain journal? …