Journal Therapy Ideas | 14 Best Journaling Techniques
While many of us make resolutions to improve our physical health, it’s also incredibly important to zero in on our mental health and personal growth! One great way to nail …
While many of us make resolutions to improve our physical health, it’s also incredibly important to zero in on our mental health and personal growth! One great way to nail …
Ah, bullet journaling! With a system so productive and let’s face it, pretty, we could dedicate an entire website just to bullet journals. But alas, there are lots of different …
As you might imagine here at You Can Journal, we’re a tiny bit obsessed with journaling. We’re firm believers that there’s no area of your life that wouldn’t benefit from …
Ah, June…when we seem to hit our summertime stride! With all of the bright colors, sandy beaches, and opportunities for adventure in this new month, it would be silly not …
As summer rolls around, it’s the perfect time to start a summer journal. This creative activity not only serves as a fun way to record your memories, but can also …
As you might imagine coming from the writers of a site called “You Can Journal,” we have a lot of journals at home. And while you can’t beat the utility …
Have you ever had one of those nights where you just can’t seem to turn off your mind? Where your worries seem to run on repeat? Or turn molehills into …
Most of us experience stress on a day-to-day basis. And many of us keep journals, often using the space to process and reflect on our most stressful moments. But…have you …
You’ve likely heard of the power behind using daily positive affirmations. But have you ever heard of someone dedicating an entire positive affirmations journal to the cause?! My friend…after you …
If you’ve heard anything about journals or journaling, you’ve likely heard of a gratitude journal. But…have you ever heard of a family gratitude journal?! A family gratitude journal not only …