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Writer’s Block | 10 Simple Ways to Get Off the Struggle Bus

Are you a professional writer? A novice? A human being at all? If so, chances are good you’ve experienced writer’s block at least once or twice in your life.

Sure, you could just sit with your writer’s block until it clears on its own. But that’s a frustrating and potentially time-consuming process.

Luckily, there are a whole load of ways to overcome writer’s block! Before we dive into them, let’s chat about what exactly writer’s block is and its possible causes.

Understanding the Term

Edmund Bergler’s Definition

In order to understand writer’s block, it’s essential to know its origin.

The term was first coined by psychoanalyst Edmund Bergler in the 1940s. He believed that writer’s block was a manifestation of unresolved psychological issues, hindering an individual’s creativity.

While different opinions and definitions now exist, Bergler’s perspective provides a foundation to grasp the concept.

The Creative Process

When it comes to the creative process, writer’s block often appears when you’re struggling to generate new ideas or material.

It’s a common challenge that can affect writers at any stage of their careers, from beginners to best-selling authors. As you embark on your writing journey, it’s important to recognize that encountering writer’s block is normal and that there are various tools available to help you overcome it.

Variations in Writer’s Block

Writer’s block can present itself in different forms and severity, impacting each writer in their own unique way. Some may have difficulty coming up with original ideas, while others might experience a total creative slowdown, unable to produce new work for an extended period.

Depending on your situation, consider speaking with a writing tutor or trying various techniques to help combat writer’s block and get your creative juices flowing again.

Causes of Writer’s Block


It’s natural for you to question your abilities as a writer, but too much self-doubt can lead to writer’s block.

When you constantly second-guess yourself, it becomes difficult to make progress on your writing. To overcome this obstacle, try to focus on your achievements and remind yourself of the value you bring to your work.


Anxiety can be a big contributor to writer’s block.

The pressure of deadlines, high expectations, or fear of failure can make it hard to start or continue writing. One helpful technique to combat anxiety is to practice mindfulness, which can help you stay present and focused on your work instead of getting caught up in worries.


Fear can manifest in many ways, such as fear of not being good enough, fear of criticism, or fear of rejection. These fears can be paralyzing and cause writer’s block.

It’s important to confront and acknowledge your fears, recognizing that it’s a normal part of the creative process, and then push through to continue writing.


Perfectionism is another common cause of writer’s block.

When you’re too focused on making every word and sentence perfect, it’s easy to get stuck. One way to overcome perfectionism is to give yourself permission to write a “bad” first draft, knowing that you can always revise and edit later.

Creative Slowdown

Sometimes, your mind just needs a break.

Creative slowdowns are a natural part of the writing process, and it’s crucial to recognize when you need to step away and recharge. Taking a walk, engaging in hobbies, or simply taking a break to focus on something else can help your creativity flow more freely when you return to your writing.

Psychological Factors

There are various psychological factors that can contribute to writer’s block, such as stress, depression, or personal problems. In these situations, it may be helpful to talk to a mental health professional who can offer guidance and support in dealing with these issues.

External Factors

External factors, such as a noisy environment, lack of time, or distractions, can also lead to writer’s block. To address these obstacles, try to create a comfortable and quiet writing space where you can focus, and set aside dedicated time in your schedule for writing.

Managing Writer’s Block

Inspiration Techniques

Finding inspiration can be the key to overcoming writer’s block.

Start by reading for inspiration. You never know when your favorite author might spark a new idea for you.

Additionally, practice brainstorming techniques like free-writing or mind mapping to get your creative juices flowing. Keep a journal to jot down ideas whenever they come to you, as recording your thoughts can help you draw inspiration from your own experiences and emotions.

Taking Control

Take control of your writing environment by eliminating distractions. Find a comfortable and quiet workspace where you can fully focus on your writing. 

Allow yourself to write imperfectly, knowing that you can always revise your work later. It’s important to set realistic goals, establish a daily writing routine, and break large tasks into manageable parts to maintain a sense of control.

Enhancing Motivation

To stay motivated, identify what you enjoy most about writing and remind yourself of your passion for the craft. Reward yourself for achieving milestones and completing tasks, as this will help you stay focused and dedicated.

Additionally, consider joining writing groups or workshops to learn from others, share your work, and receive feedback. Investing time in your personal development and engaging with the writing community can keep you motivated while improving your skills.

Overcoming Writer’s Block

Invention Strategies

When attempting to overcome writer’s block, consider trying out invention strategies designed to help you generate new ideas and find inspiration. For example, you could try freewriting, which involves writing continuously for a set period of time without worrying about grammar, spelling, or punctuation.

Another inventive method is brainstorming, where you can jot down any ideas that come to your mind, no matter how unrelated they might seem at first. These creative exercises can help unlock your mind and get the words flowing.

Writing Prompts

Writing prompts are another useful tool to help overcome writer’s block. You can find a wealth of writing prompts online, tackling various topics and genres.

Engaging with a writing prompt will give you a specific topic or scenario to write about, allowing you to focus your creativity and get the words on the page. You might even discover a new interest or passion in the process!

Some examples of writing prompts you could try:

  • Write a letter from your future self, giving your present self advice.
  • Describe a day in the life of an object in your home.
  • Create a story based on a dream you once had.

Setting Goals

Setting achievable and realistic goals can also help you overcome writer’s block.

By breaking down your writing project into smaller, more manageable tasks, you’ll be able to make steady progress and stay motivated. Goals can be as simple as writing for a specific amount of time each day, or as specific as completing a chapter or section of your work by a certain date.

Here are some tips for setting effective goals:

  • Be specific about what you want to achieve.
  • Set deadlines for each goal to create a sense of urgency.
  • Break larger goals down into smaller tasks.
  • Regularly review your progress and adjust your goals as necessary.

By using these strategies, you can gradually conquer writer’s block and find your creative stride. Remember to be patient with yourself and stay persistent.

Additional Strategies

In this section, we will explore additional strategies to overcome writer’s block, focusing on three main areas: Handling Distractions, Boosting Productivity, and Exploring Creative Options.

Handling Distractions

Distractions can make it challenging to focus on your writing. Here are a few tips to manage them effectively:

  • Create a designated workspace: Find a quiet, comfortable spot to work where you can minimize interruptions and access all your writing tools.
  • Set specific writing times: Dedicate a specific time of day for writing when you are least likely to be disturbed.
  • Limit access to distractions: Turn off notifications, close unrelated browser tabs, and put your smartphone on silent mode while writing.

Boosting Productivity

To boost your productivity and overcome writer’s block, consider the following suggestions:

  • Set realistic, achievable goals for your writing process, such as finishing a certain number of words or pages per day.
  • Break your writing task into smaller tasks to make the process less intimidating. Tackle one section or paragraph at a time.
  • Use timers and productivity techniques like the Pomodoro Technique, which involves working in focused intervals followed by short breaks.

Exploring Creative Options

Experimenting with different creative options can also help spark new ideas and overcome writer’s block. Here’s how:

  • Brainstorm or mind-map your ideas on paper or using digital tools to help you visualize connections between concepts.
  • Read other authors’ works, blogs, or articles related to your topic for inspiration.
  • Practice freewriting: Set a timer and write continuously without worrying about grammar or style. This can help you make unexpected connections and discover new ideas.

The Role of Mentality

Elizabeth Gilbert’s Perspective

As you embark on your creative journey, it’s crucial to understand the role your mentality plays in overcoming writer’s block.

Have you ever considered the perspective of author Elizabeth Gilbert? Her friendly advice in her book “Big Magic” emphasizes the importance of separating your fear from your creativity.

Gilbert suggests treating your creativity as something precious, like a child, and protecting it from the fears that often plague creative individuals.

The Maternal Aspect

The maternal aspect Elizabeth Gilbert alludes to encourages you to nurture your creativity. Caring for your creative ideas as if they were your own children allows you to view them from a gentler, more loving perspective.

Instead of being harsh on yourself or your work, approach it with the same warmth and understanding you would extend to a loved one. Your mentality flourishes when you provide room for growth and self-discovery in your writing process.

Embracing Imperfection

Another key part of your mentality in overcoming writer’s block is embracing imperfection.

Remember, nobody is perfect, especially in the world of creativity. The first draft is often rough and unpolished, but that’s entirely normal.

Delight in the bumps, twists, and turns of your writing journey, as these obstacles contribute to building character and resilience. By adopting a friendly tone with yourself and maintaining a positive mentality, your path to overcoming writer’s block becomes smoother, and you’ll continue to foster a thriving creative process.

Personal Experiences

Novelists and Writer’s Block

You may have heard stories of famous novelists struggling with writer’s block. It’s a common phenomenon that affects almost every writer at some point in their life.

While it might be discouraging, it’s important to remember that even the most successful writers experience periods of stagnation in their writing process. Embrace this as an opportunity to reassess your work and find new angles or perspectives that can help you gain momentum and motivation in your writing.

Tips from Professionals

Professional writers have shared their own strategies for overcoming writer’s block. They recommend taking breaks, changing your writing environment, and trying exercises such as free writing or setting a timer to encourage productivity.

You can also seek support from writing groups or workshops to get constructive feedback and advice on overcoming obstacles in your writing process. Experiment with different techniques and find what works best for you.

Gaining Momentum

Once you’ve discovered some effective ways to combat writer’s block, it’s important to maintain that momentum in your writing.

Set realistic goals for yourself and track your progress. Allow yourself flexibility and permission to make revisions and change your direction as needed.

Celebrate your successes, no matter how small, and surround yourself with a positive, encouraging atmosphere.

Writer's Block | 10 Simple Ways to Get Off the Struggle Bus

With time, dedication, and a good dose of motivation, you will overcome writer’s block and continue crafting your compelling stories. Remember that progress is often a series of small steps, so keep on moving forward and trust in your abilities. Happy writing!

Disclosure: While all opinions are our own, we are a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs, designed to provide a means for us to earn fees by linking to and affiliated sites, at no additional cost to you.

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